As someone wrote on this blog the other day, I am addicted to fresh herbs, which are especially delicious this time of year.

Herbs growing steadily in such heat.

Hats off to me, who is weak against heat, for that vitality.

The easiest way to get that power and take it into your body is to pick a little bit, put it in a cup and pour hot water.

Only fresh herbal tea!

First, smell the scent, and inhale it with a whistling sound to thoroughly enjoy the ingredients of the scent.

from the nose to the brain. It is the basis of aromatherapy that fragrance ingredients act on the pituitary gland to adjust mood and physical condition.

Then slowly pour hot water directly into the cup or into the pot for about 3 minutes. Do not put too much.

Representative easy-to-drink mints, lemon balm, lemon verbena. I love that mix too.

Lemon yellow color is very beautiful and delicious. nice smell.

You can change your mood and really get a little bit of energy.

Put it in a darker way to melt the ice and make iced tea.

Pour hot sencha, herbal sencha is also delicious.

Fresh herbs, dried saffron (a little bit if you have it) spice, dried fruits, pour hot green tea into it, leave it for a while,

Ingredients that excrete intestinal fat called theaflavin and thearubigin are made, and it seems to be a diet tea.

(This recipe was actually on NHK's "Try it!".)

Please do try that out!

People who want to spend this summer slender! please!

Herb beauty hope person