Hello.
My name is Miyuki Hashinuma and I am a vegetable sommelier.

I was able to pass the Japanese Vegetable Sommelier Association's Beginner Vegetable Sommelier Exam!
After studying the extensive text, I was able to reaffirm the wonders of vegetables and how they are essential to the body.
I would like to learn more so that I can communicate with as many people as possible while communicating with vegetables.

This month we will talk about the nutritional value of komatsuna.
Komatsuna is grown organically without pesticides at Ark Farm.
In fact, it is extremely rich in calcium!
The text lists dairy products, small fish, and komatsuna in that order.
If you don't like dairy products, you can get calcium from komatsuna.
Not only that, but it is also rich in carotene, iron, and dietary fiber.

The great thing about vegetables is that you can get multiple nutritional values from just one vegetable.
Everyone, let's eat lots of vegetables.

Vegetable Sommelier Miyuki Hashinuma