Hello. This is Hashinuma, a vegetable sommelier.
This time, I would like to tell you about the efficacy of baby leaf, which was recently planted in Restaurant Til's exclusive kitchen garden "Potagier".
As the name suggests, baby leaves are baby leaves. A general term for young leaves of vegetables and herbs that have sprouted within 10 to 30 days and are 10 to 15 cm tall.
Lettuce, Swiss chard, mizuna, kale, chicory, arugula, etc.
Vegetables have great nutritional value, and baby leaves are packed with at least 5 times more nutrients, such as calcium, iron, and vitamin C, and up to 20 times more than a normal-sized adult vegetable. .
And what effects does this nutrition bring?
Low calorie, beautiful skin effect, detox effect, prevention of summer fatigue, etc.
I'm really happy for women.
Baby leaf can be easily grown in a planter. It will soon be featured in Till's salads. It is also sold at plant shops.
Eat lots of vegetables and become healthy and beautiful.
Miyuki Hashinuma