Hello. This is Hashinuma, a vegetable sommelier.
Today we'll be talking about the nutrition of bitter melon, which you'll want to eat when you think of summer.
First of all, vitamin C is amazing. 2 to 3 times more than lemon, 3 to 5 times more than tomato. It is the only vegetable that is resistant to heat. Dietary fiber is 30 times more than celery! Contains 14 times more calcium than milk. Contains 2 to 3 times more iron than spinach.
Vitamin C has beautiful skin and antioxidant effects. Dietary fiber has an intestinal regulating effect. It is a vegetable that has a strong opinion among women that its calcium makes bones strong.
It is said that Okinawans are healthy and live long lives because they eat bitter gourd and pork.
Please eat lots of bitter gourd and pork at Till's and stay healthy.

Miyuki Hashinuma