With only a few days left in January, the weather is getting colder and colder, with temperatures below freezing even during the day.
How are you all doing?
Today, I would like to briefly explain the nutrition and cholesterol of pork fat.
Pork is rich in nutrients, and when it comes to pork, it has plenty of fat.
Although we tend to avoid fatty meat, pork fat actually contains oleic acid and stearic acid.
Contains a lot.
Oleic acid has the effect of suppressing carcinogenesis and preventing lifestyle-related diseases.
It also helps maintain health by reducing bad cholesterol.
It also has the effect of preventing skin dullness and roughness.
Stearic acid is a type of saturated fatty acid that has antioxidant properties.
Saturated fatty acids serve as energy in the body and store energy, so
If you are too deficient, you may become tired easily.
Increase good cholesterol and remove cholesterol stuck inside blood vessels
It also helps prevent arteriosclerosis by removing it.
Stearic acid also has a moisturizing effect on the skin.
The fat part also contains important nutrients, so be creative with your cooking methods.
Let's incorporate it into our bodies! !

Farm Market Atsunori Onodera