Hello!

In this blog, we will introduce the vegetables we are growing at this time of year!

The vegetables grown at Ark Tategamori are grown organically without using pesticides!

At this time of year, we are mainly growing leafy vegetables such as garland chrysanthemums, komatsuna, mizuna, salad mustard greens, and spinach!

Komatsuna is grown in a greenhouse.

This is a red salad mustard green that is also grown in a greenhouse.

Leafy vegetables are generally said to be rich in iron, calcium, vitamins C and K, and dietary fiber.

It's the perfect ingredient for the winter season, when your immune system tends to be weakened due to dryness and your stomach gets tired easily!

Add it to salads, steamed vegetables, hot pots, etc. to add texture and color to your winter dining table! ! !

Hidetaka Suzuki, Agricultural Department