How are you all doing?

I'm sure there are some people in some areas who are already feeling the spring vibes.

When I visited Tokyo on personal business the other day, I was surprised to see the cherry blossoms starting to bloom.

It's still cold here in Iwate Prefecture, where our company is located, so we haven't been able to put away our stoves.

It looks like it will be a while before we can see cherry blossoms in Iwate Prefecture.

As the weather gets warmer, one of the problems we face is hay fever.

In early spring, there are big changes in temperature and air pressure, making it difficult to manage your health.

My method for keeping fit is very simple!

Always wear a mask, avoid overeating and drinking, and get plenty of sleep.

Wearing a mask can help prevent hay fever and other infectious diseases such as colds.

Having a good diet and good sleeping environment will make it easier to stay in good health.

When spring comes around, ingredients that can only be eaten at this time of year become available, so it's great that the range of recipes available expands.

At this time of year, it's delicious to stew a block of pork shoulder with spring cabbage and potatoes.

I recommend adding a small amount of vinegar and simmering it, as it will give you a refreshing taste while still allowing you to consume plenty of vegetables.

(If you're interested, try searching for "Spring cabbage choucroute.")

So, everyone please take care of your health!

Hatsune Sato from Fujisawa Farm